This class defines the very characteristics of a rebel: a unique approach to fitness that refuses to follow rules. Class mixes intervals on the row machine with Pilates-inspired strength and core moves. Hip hop beats fuel this killer 55-minute interval class and the energetic vibes are contagious. This non-impact calorie burning workout will leave you sweat soaked!
This is not your typical barre class; a one of a kind workout that is fiercely effective. A sweaty fusion of dynamic total body, cardio, core and tone-defining moves. This ever-evolving class challenges you to flow from one exercise to the next targeting the “support and steady” muscles. Our method will strengthen and tone your muscles, It’s not east but that’s exactly why it works.
A dance fitness class that tones, energizes, and inspires.
POWER FLOW YOGA
This is a power yoga flow class focused on mindful movement to build strength and flexibility. Many modifications and variations offered to accommodate all levels. Explore more challenging poses and transitions to help discover new depth in your yoga practice.
SLOW FLOW YOGA
This is a slower paced flow class that includes movement, stretching, and restorative practices to balance body and mind. Connect to your breath to complement your barre workouts, promote muscle recovery, and release stress.